April and Amy combined forces to create the Shameless Sex Podcast, inspiring radical self-love, sexual empowerment, and shame-free intimacy (weekly on iTunes!).
You’ll have more fun in the bedroom if you can talk with your partner, and you’re both actively making sure you’re in an environment where you feel comfortable.
Pay attention to your breath during arousal. Long deep breaths can either slow things down and/or move energy throughout the body. Short shallow breaths can increase arousal quickly while keeping energy isolated in one place.
Making sound during sex can enhance sensation via the longest nerve system in the body – the Vagus Nerve – which connects from the throat to the pelvic floor.
Excersice can be a great way to boost your sex appeal. Not only does exercise release endorphins that improve your mood, but working out also makes you feel physically better. Plus it can give you more stamina between the sheets!
Talking dirty can be an exciting and fun way to spice up the bedroom. You can start out slowly then work your way up. Not only can it excite your partner, but also give you the confidence you need to express exactly what you want.
Lube makes sex SO much better. There seems to be an incorrect assumption that younger women do not need to use lubrication, and if they do, they have a problem. Lube just makes sex more fun (and comfortable, and safe) for everyone.
Want to up your bedroom skills? Start meditating. The practice of complete presence with a single-pointed focus can spill over into your sex life, allowing for more connection and sensation.
Lube makes sex more fun and comfortable for everyone. It can decrease painful friction, it can help offset some issues that affect your natural lubrication, and it can introduce delightful new feelings during sex. Using lube frees up your mind to focus on the sex at hand.
Our formula for asking for what you want in the bedroom: State what you AUTHENTICALLY like or are enjoying, followed by AND, followed by the critique. Ex: I love when you touch my breasts, and what I’d love even more is if you went as little softer and slower.
Having a hard time identifying with feeling “sexy”? Find a new phrase that represents you in your eroticism. Primal, smutty, fiery, luscious - redefine according to what feels true to YOU.
Let go of the notion that once you’ve been intimate with someone that their body is “yours,” that it is off limits to anyone you know. If presented with the situation have an open and honest conversation. Communication is always 🔑
Who doesn’t want to be a BADASS in the Bedroom??
Learn with us by taking our online course:
Discount offer for fans is $20 off workshop with code FSHAME20
Ladies, spend some time finding out just what turns you on. That way, you can take control next time you have a partner over and tell them exactly what you like and don’t like. Most guys love a little direction when it comes to navigating your body.
Toys aren't only great for self-pleasure, they are also great for partner pleasure. Toys can be a great way to spice up the bedroom and keep the passion alive.