Thrive with KP
@kpthrive
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To thrive is to achieve total health – mind, body, and spirit. At Kaiser Permanente, our mission is to help you get there. Welcome. Tweets ≠ medical advice.
Oakland, California
Joined January 2009
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For someone living with
#depression
, supportive friends and family can make all the difference:
#FindYourWords
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2K
Ring in the new year dancing to the beat of your healthy heart. Our cardiac treatment & prevention methods have helped reduce serious heart attacks by 72%:
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941 days of sacrifice. Just to bounce back to the game you love. With immense support from DubNation, the entire
#KaiserPermanente
family, and the
#NBA
.
Join us in welcoming back to the floor 3x NBA Champion
@KlayThompson
.
#KlayDay
#klay941
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“There's no precedent for a comeback like this. But the odds have never stopped us before.” -
@klaythompson
Get self-care tips and find resources to help you bounce back at
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When it comes to cardiac care, we help save lives through prevention. ❤ 🚶 Learn more:
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At Kaiser Permanente, your team of doctors works together with the same goal in mind: to help you thrive.
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From the moment you walk through our doors, you can rely on high-quality care that's built around you:
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Dance to the beat of your healthy heart! Our cardiac treatment & prevention methods have helped reduce serious heart attacks by 72%:
22
65
340
Better prevention + early detection + advanced treatment = excellent care, with you at the center. Learn more:
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Depression affects millions of people, but few talk about it. Let’s start.
#FindYourWords
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This year's
@RoseParade
float celebrates "50 Years of Helping People Grow". Here's a sneak peek!
@KPSCALNews
#KPWatts50
#RoseParade
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Healthier tomorrows start here. Kaiser Permanente has care and coverage all connected for you.
#RiseAndThrive
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Even World Champion
#GoldenState
Warriors can get the
#flu
. Stephen Curry got his flu shot, have you gotten yours? 💉💪
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@slpng_giants
@Jamesdotkelly
@jamisondcollins
Thank you for your comment. We have worked with our advertising vendor to ensure this ad campaign has stopped appearing on this site, and will not appear there again.
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For someone living with
#depression
, supportive friends and family can make all the difference:
#FindYourWords
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The virus is real and it’s dangerous, but together we can slow the spread and protect the most vulnerable, those we love, and those who are on the front lines. There are simple steps we can all take so that
#TogetherWeThrive
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Grab your dancing shoes for
#DateNight
! Have fun and show us your best moves on TW & IG using
#GrowOldWithMe
👠
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ICYMI Snap a pic of your bike ride with your significant other, and share it on Twitter with
#GrowOldWithMe
🚴
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Gardening is great for exercise & growing healthy food! Send photos of your healthy garden meals with
#GrowOldWithMe
http://t.co/2tvfGLmanq
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When our communities rise, we all thrive. Learn more about our commitment to total community health:
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Talking about depression can be tough. Learning more about it can make it easier to ask for help if you need it, or support someone else who needs you.
#FindYourWords
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Kaiser Permanente is proud to support
@KlayThompson
on his road to recovery. Each of his 941 days away from the game is a testament to his resilience, and a reminder that Every Day Holds A Win.
#Klay941
#MentalHealthMonth
5
11
29
Even a small act of kindness can go a long way. What will you do today on
#RandomActsOfKindnessDay
?
1
11
28
Try a tasty cucumber and Greek yogurt sandwich and tweet this healthy lunch idea, tagging your friend
#GrowOldWithMe
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Water is always a must, but you need extra H2O when it’s hot. Sip steadily through the day to stay healthy and hydrated.
#RiseAndThrive
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It’s official. We have baby fever. Learn more about Kaiser Permanente’s outstanding maternity care.
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This year's theme of
#WorldHealthDay
is depression. Talking can be the first step towards recovery.
#LetsTalk
#FindYourWords
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Happy New Year from Kaiser Permanente! May 2017 be your healthiest year yet. 🎉
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It’s simple — surround yourself by those you love. Learn how human connection contributes to total health.
#HealthTip
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Invite your friends for a holiday potluck by tagging them on this tweet. Time to swap yummy recipes!
#GrowOldWithMe
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Even in small doses, physical activity is a natural stress reliever. Which exercise helps you
#RiseAndThrive
?
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A good laugh can be a great stress reliever. As far as your body is concerned, laughter is the opposite of stress. No joke!
#RiseAndThrive
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Working with one connected system makes it easier to get the right care from the right people at the right time.
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Eating healthy doesn’t have to be complicated. Upgrade your family’s favorite recipes with these simple substitutions.
#HealthyEating
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To help us celebrate National
#NursesWeek
, we asked very important experts to tell us what they think about nurses. Take a look.
#KPNurses
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Studies suggest that the act of smiling itself can help reduce stress. Test out this theory today.
#WorldSmileDay
😄
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Join a local group, help clean our
#naturalresources
and, without knowing, you will sneak in a
#workout
, too.
http://t.co/9wDpHnnio9
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KP study found that keeping a food journal can double a person's
#weightloss
.
#GrowOldWithMe
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Drink 6 to 8 cups of water a day instead of soda or juice, which are usually loaded with sugar and calories!
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#DYK
your BFFs can help reduce depression, boost self-esteem and provide support? Happy
#NationalBestFriendsDay
!
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Eating healthy isn’t just for your weight management – it can also help improve your mood. Find out how these foods can make a positive impact on your mind, body, and spirit.
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Take the long route to the bathroom or water fountain to increase your time out of your chair today at work!
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Did you know that listening to music can help reduce the levels of cortisol, otherwise known as the stress hormone? Give classical music a try to help you relax after a difficult day. 🎵
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Make a splash by taking your kids to an indoor pool! Capture silly poses and share using
#GrowOldWithMe
🏊
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Make time for old friends and document your quality time together. Snap a selfie and tag it with
#GrowOldWithMe
👭
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Make snacks interesting! Try dipping fruit slices in low-fat yogurt sprinkled with cinnamon or nutmeg.
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Breastfeeding can be a beautiful part of motherhood, but it can also be challenging. In honor of moms and
#NationalBreastfeedingWeek
, here are some tips to make it a bit easier.
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Are you getting enough superfoods in your daily diet? Tomatoes are full of antioxidants and a good source of vitamin C and K, and potassium. Take a look at other superfoods and learn why they matter:
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Learn how
#KaiserPermanente
is using the FIT to help make at-home
#screening
for
#colorectalcancer
easier:
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#ValentinesDay
is just around the corner, and the greatest gift is a healthy you. Here are five sweet and healthy ways to celebrate this year 🍓❣️
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Did you know that walking meetings can help the brain function better? Take on the day with a breath of fresh air.
#MondayMotivation
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Did you know that puppies (and dogs) make a great contribution to your total health? Find out why. 🐶
#NationalPuppyDay
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Parents are the ultimate role models for their children. Check out these 4 tips to help your little one develop healthy habits:
#NationalChildObesityMonth
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Best of luck to
@KlayThompson
and the
@Warriors
in the
#NBAFinals
from your health partner, Kaiser Permanente. We'll be cheering along with
#DubNation
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#Depression
is common, and treatment works. In fact, according to Mental Health America, 80 percent of people who are treated for depression improve — and reaching out for support is the first step.
#FindYourWords
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Break a sweat this winter with these cold weather exercise tips to help you stay driven and moving.
#MondayMotivation
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It’s not always easy to recognize
#depression
, but there are common
#symptoms
to look out for.
#FindYourWords
:
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Simple lifestyle changes can have a very empowering impact to our health – less stress and more happiness. Take a look below.
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This
#Thanksgiving
#SweetPotato
dish uses apples & cranberries instead of marshmallows to add a healthy touch. 🍎👌
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The last three years have brought extraordinary challenges, uncertainty & change. Through it all our nurses have persevered as they continue to provide exceptional, compassionate care.
#ThankYouNurses
for your enduring commitment.
#NursesWeek
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Leave the guilt out of the pleasure: snack smarter by reaching for a little dark chocolate paired with fruit or nuts.
#WorldChocolateDay
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Can hiking make you happier? Studies show that being active in nature has many physical and mental health benefits. Learn more:
#GreatOutdoorsMonth
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Some research suggests
#cherries
may contain
#antiinflammatory
qualities beneficial for conditions such as
#arthritis
. 🍒🍒
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This
#InternationalWomensDay
, we thank our women leaders for their past and present contributions and commitment. Take a look at this passage from our history blog for more about the instrumental role of women in the World War II home front.
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Did you know
#fluseason
can sometimes last into April? Check out these 10 common
#flushot
myths.
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Stigma can cause people living with
#depression
to feel embarrassed or afraid to reach out for help. Learn how to
#FindYourWords
and help someone you care about.
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Alva Wheatley was the 1st woman of color to serve as a Kaiser Permanente hospital administrator. Learn more about her accomplishments.
#BlackHistoryMonth
:
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The flu virus changes every year — so get a shot annually! Learn more about
#FluPrevention
so you can
#RiseAndThrive
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The benefits of exercise are more than just physical – staying active also helps protect the brain as people age.
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A can of soda typically contains the equivalent of 9-11 teaspoons of sugar. Swap soda for sparkling water instead!
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#SummerSafety
tip: Exercise caution when dealing with flammable liquids, open flames, campfires & barbecues to avoid burns. 🔥🙅
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Sometimes throwing a little shade is the right move. Learn how to protect yourself from harmful sun exposure:
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Even a small act of kindness can go a long way. What will you do today for
#RandomActsOfKindnessDay
?
0
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People who practice being grateful may have better immune systems. Share what you're grateful for:
#GrowOldWithMe
.
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Calling all night owls and morning larks: learn about the sleep steps that keep you at the top of your game.
1
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One of the best ways to show support to a loved one with depression is to express concern and let them know you’re willing to listen – even if they are not ready to talk. Learn how to make a difference:
#FindYourWords
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Did you know that sugar snap peas are a good source of vitamin A, B, C, fiber and minerals?
#healthyliving
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Stay cool and hydrate. Check out these tips on how to drink enough water to keep your body working properly.
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