3. move around (exercise is a filthy word). Set a daily step goal, I started at 8k and increased it over time. Walk on your lunch break. Do a few cartwheels.
HAVE AS MUCH SEX AS YOU CAN/WANT
yes, fuck fuck fuck fuck
1. calculate your daily energy expenditure (TDEE) to find how much you should be eating to lose weight safely.
I used and ate at a 500-calorie deficit for around 8 months to go from 108kg to 76kg
4. finally and most importantly, TAKE CARE OF YOUR MENTAL HEALTH. In that before pic I was having a proper shit time.
Talk to your friends & pursue therapy! It will change your life & give you the motivation you need to reach your goals.
dms are open if you have any specific questions that are not about the size of my dick
(obvs disclaimer that I am just some guy on the internet & you should def seek advice from a medical professional first & foremost)
2. eat healthy (fkn duh). Stick to whole foods & try to avoid the aisles when you go to the supermarket.
Meal prep, track your intake & avoid added sugar as if it wants to kill you (it does).
telling my str8 circle of friends about my sexcapades and seeing the looks of awe and confoundment on their faces. I feel like harold the healthy giraffe teaching children about the large intestine
There’s a guy I jog past almost every morning & we always exchange a friendly nod or wave. today he held up his hand and we high-fived.
Is this a perfect relationship?
finally saw
@DirRobSavage
's dashcam.
reminded me of unhinged 80's stuff like Night of the Comet & Chopping Mall.
If I could have sex with this movie I would (and it would probably give me syphilis).
Here's a custom poster I made because I couldn't stop thinking about it