SandersFit
@SandersFit
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Founder/Director SandersFIT Performance Center Dallas,TX •Athlete Performance Specialist•Health Coach •Athlete•CSCS•IoM
Dallas, TX
Joined August 2018
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University of Nevada 6’9 225lb Freshman PF
@vlee763
🔥 What are you doing to excel yourself before you step on campus with the BIG BOYS! Let’s WIN today! 🥇
@nevadahoops
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9
44
We have about 1 year to get
@TyreseMaxey
ready to play for the
#BBN
next year
@KentuckyMBB
this circuit will make sure he’s equipped to execute one legged jump shots and runners
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😂😂😂
@subzeroharris0_
and
@chrisharris_2
of
@SGColonelSports
worked so hard they were laid out for at least 40 min after last nights basketball specific Strength, Mobility, and Conditioning workout! ”skills pay the bills” is what
@ChrisHarrisBB
told me‼️
0
5
30
.
@chrisharris_2
and
@subzeroharris0_
going through the SandersFit 🏀 Performance Training Program
Exercise: Resisted Static Hold Split Squat (Activating Quads,Glutes&Core)
Goal: optimizing explosiveness and mobility to produce better on court performance and reduce injury.
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8
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Great work
@assassin_jt
, see you tomorrow. Different day, same grind‼️can’t wait to see your hard work pay off with
@coach_billups
and
@DU_MHoops
next season.
0
5
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Exercise: Ground 2 Standing Explosive Med Ball Slams.
Benefits 🏀 Players by: Explosive Power Through the Quads and Glutes. Also Balance and mobility through hips
2
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Real talk from our basketball development specialist
@cultureordie
to one of our collegiate clients
@officialkmilton
of
@ORUMBB
🗣
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One of our college clients and BCB 🎒 member
@officialkmilton
finishing today’s workout with AJ’s 4th Quarter Grand Finale 👊🏾
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SandersFit basketball performance director Nick Graham breaks down attacking angles off of the bounce 🗣
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Wishing
@VLee763
good luck
@NevadaHoops
Vincent spent the last few weeks at
#SandersFit
getting ready for his freshman year, excited to see all of your hard work pay off!
0
1
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Great hip mobility work with the
@ViPRPro
with
@SacramentoKings
G
@buddyhield
can't wait to watch you eat this season
#sandersfit
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Congrats to
#sandersfit
client
@Kay_BlackSimba
on the great game, glad to see the grind pay off for you!!!!
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