vellsmooth.eth
@NS_Provo
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Founder: SmoothMealPrep- R&B Kitchen- Futures Program
Podcast
Joined January 2010
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Excited to announce that I’ll be finishing up my degree in finance and getting a lot of buckets back home at Saint Mary’s University!
@SMUHuskies
@smuhalifax
#902
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Mighswell get it popping on twitter..
The Provo family made it to the final round of the
@FamilyFeudCa
auditions.. now it’s decision time!
So need all my ppl to RT/like and tag
@FamilyFeudCa
and let em know u rocking w/ the Provo’s!
Lol 40 Rizzaks on the line!! 💰💰
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Someone gotta do some more digging into the Afrobeats takeover.
There’s definitely some level of us connecting back to our African roots.
I don’t know what Burna Boy saying, but I feel that shit!!
I still don’t know what igbou and shayo is.. but I need it!
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This what we’re dealing with, fighting against in our community. An ex officer and a current office of
@HfxRegPolice
@RCMPNS
..
@Paul_Derry
@HRPAUNION
The ones sworn to “serve and protect” us have this perception of us being the most dangerous place in the world.
Don’t add up
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Business
#2
:
R&B Kitchen
(
@rnbkitchen902
)
Founded March, 2020
-10K Followers
-10 Jobs Created round the way
-$300,000K In Revenue
-Over 15K Meals Served
In only 9 months, during a panoramic!
Catching strides w/ this building business shit.. just getting started!
#TheTeam
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The Squad!!
I don’t take for granted the position I’m in..
I’m fueled to build this shit from the ground..
Fueled to build it with those closest to me..
Fueled to provide opportunities to my community..
I love the 💰, but I love this part more!
#EmployTheHood
#RealBLM
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The Male rappers telling u to kill, rob, scam, pop perks, spend all ur money.
The Female artists telling u to cheat, prostitute, not need a man, fuck his best friend.
Loll the world is cooked!
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Lol hiring youth is real cool and sounds good on paper..
Till they messaging you this 10 minutes before shift:
“Can’t come in today bro, I was at a party lastnight. Can I just come tomorrow?”
Lol smh
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#PrayForNigeria
not catchy enough?
A suicide bomber killed 49 people in a terrorist attack today in Nigeria. Where is the media coverage?
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I don’t “support” my friends and I look for no “support” in business. If my business can only survive from support, I shouldn’t be in business. Support might actually hurt you more than help.. if my mans music trash, and I’m posting to “support”, he gonna keep making trash. Cont
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$25,000 on em!!
Pitched
@smoothmealprep
in the
@voltaeffect
Cohort today.. and won!!
Thanks for the opportunity, excited to be apart of this!
We are so excited to announce the winners of this fall edition of
#VoltaCohort
!
@smoothmealprep
, MICC Financial (
@getmicc
),
@granvillebiomed
,
#PocketFinance
,
#SwiftsureInnovationsInc
! Congratulations on your big win! 👏
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Tesla spent $0 on ads in 2020.. yet my 12 year old niece says
“thats a nice Tesla” when she sees one on the road.
Word of mouth marketing (in some capacity) is still the winner!
FYI: R&B Kitchen also spent $0 on ads in 2020.. but gained 12K followers! 500,000+ organic reach
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*Deposit $10,000 to the bank*
-Bank: “Thank you sir, have a great day”
*Withdrawal $10,000 from the bank*
-Bank: “What is the withdrawal for today? We’ll also need a piece of ID and proof of income. It also might take 3-5 business days.”
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That’s my girl!! ⭐️⭐️⭐️
Niara Smith of the Dartmouth Crusaders Swim Club has been smashing records and is only just beginning. We have a feature on her this Sunday at 7pm on
@Eastlink
Magazine.
She destroyed me.
Didn't stand a chance.
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Youngin asked me to borrow $40 (lol he wanted to get some food or something)
Usually he just asks if he can hold something.. this time he used the word borrow.
So I agreed and asked when I could expect repayment.. he said Friday (today)
He called me bright and early (cont)
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Yep! The first blacks to ever touch Canada. As early as 1604!
Freed Jamaican slaves a.k.a maroons.. Freed American slaves, escaped American slaves. Nova Scotia black history one of the most unique stories in North America.
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Lemme get the bars off on the TL! Might be by big break for a record deal..
I got 1 album in me.. I just need $35,000 and a Rolex!
@sonymusic
@UMG
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I can rock w/ quarantine life till January 2021 tbh.. I ain’t stack it up like this in a min.. Business booming, clubs and restaurants closed (my two highest non essential expenses), can wear the same fit everyday (no clothes/shoes buying)!
#AllMoneyIn
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My youngins hollered at me to meet w/ them to help bring to life a business idea they had (unprompted)..
Proud moment! Lol they might be paying attention and listening to the shit we spew at em on the daily.
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Per reliable source: Nevell Provo has received his release from Loyola University Maryland. Shifty floor general, with unlimited range. Eligible to play right away. Contact his agent (Nevell Provo)!
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I had $100 to my name and gave niggas $90 when they needed it..
Lol maybe a dumb move, maybe God will bless me for it.
I thing the latter
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Lol I’m tired of seeing this. The math is simple, viewers=$. Ppl not watching the WNBA. It’s nothing to do with women. Serena Williams earned $84million in her career, more than 99% of male tennis athletes. (Lol its all love Female hoopers)
WNBA rookie A’ja Wilson took to Twitter to advocate for better pay for women in professional sports. "Women work just as hard as men, yet there is no concrete reason they are paid just a fraction for their work."
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Got invited to Driven Few podcast; talked some business, Entrepreneurial grind, and somehoow ended up Freestyling 😂😂
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Kardeisha Provo North Preston documentary.. premiering at the Halifax Black Film Festival this week..
Tap in
ICYMI:
@HABlackFilmFest
kicks off today!
@ADebisonCTV
spoke with one of the filmmakers - Kardeisha Provo - about her short film ahead its debut in Halifax.
WATCH:
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Check out my latest article: Why do we not have access to our lake in North Preston? via
@LinkedIn
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Lol one thing about girls w/ a new man.. they’ll always let us know. Love a “my man” tweet!
“OMG my man just ate my last wing 😡”
“Why is my man always late to pick me up 🙄”
“All my man does is play this damn game 🤦🏾♀️“
Alrightttt we get it! 😂
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Damn. I know him, he gonna come back stronger! Get well soon bro! 💪🏾🙏🏾
Reporting with
@Jor_Henry
: Just spoke to
@SMUHuskies
HC Jonah Taussig, D1 transfer guard Nevell Provo broke his hand and will be out until after the Christmas break.
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Lol if u owe me some $ at least have the decency to block me when you out to eat and buying drinks
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That’s why ya can’t get caught in the hype.. I don’t spend no time signing petitions, hashtagging, protesting (all for the moment)
We building Black businesses, hiring black communities, empowering black youth, black $.
That’s BlackLivesMatter for me, real change!
I see Black Lives Matter was just a phase for some of y’all .....
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Lol no it ain’t
lmao. this is how pull-overs are done in Halifax Canada.
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Amazing transformation this local barber pulled up for a homeless man before his job interview!
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Today asking for me to send him my Etransfer so he can send the repayment.
I said I’ll send when I leave the gym ( I didn’t)..
So he messages me again this evening asking for Etransfer again to send.
Lol he 14.. grown men run from u when it’s time to repay.
Hes hunting me!
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Do you guys rlly be angry/hurt?
Or just expressing because you see everyone else/you feel it’s the right thing to do?
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Fall in love with the game and the process, the 💰 will follow.
Lotta ppl get caught up on the destination and end result. They tend to skip steps when their only focus is the finish line.
You gonna spend a lot more time than you think in the process, so you gotta love it!
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Lol how does it feel to be from Black Nova Scotia but not from North Preston?
North Preston is to Black Nova Scotia what Hip Hop is to Music..
We the culture!
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lol one thing you’ll never be able to do is make everyone happy.
It’s hard enough making yourself happy
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Prayer is real, belief is real, manifesting is real.. cuz u def gotta believe before u achieve. But all of that is irrelevant w/o ACTION!
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They only hate men on the app.
Off the app they getting they back broke..
Bitches wake up hating men. Get on this app and start bashing at 7:45am. That’s not tiring????
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Lol someone should set up a charity boxing event for all the different Canadian AAU coaches, trainers, media guys, etc!
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Great meeting and chatting with Mme
@MichaelleJeanF
the first black Governor General of Canada. True leader, w/ a pure heart, and amazing energy!
#BlackExcellence
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This what I’m talking about when I bring up building black business, empowering black communities through $ as opposed to the matching, hashtagging, and pleading for BlackLives to matter..
In a capitalist world, power comes from capital!
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Hit it on the head.. Basketball has become a Zero-Sum game. NBA or Fail, and the issue is only 60 spots or so open up each year.
“Ball is life” one of the worst phrases we were ever taught.
I see guys 30 years old and still can’t create an identity outside of being a baller!
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Nike amazing marketers man.. been seeing a lot of people, using the Nike Run Club app.. I’m like: “shit I gotta start running, and use this app looks cool”..
Use the app, it’s amazing.. falling in love with running..
Guess what I’m buying right now.. pair of Nike Shoes!
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Chill, travel, and exercise for a living..
Work in my free time!
That’s the destination
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Lol shit. When u put it like this
Very limited
How to know if she's the one:
1. You'd want your daughter to turn out like her.
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Lol o u and McDonald’s cool cool?First name basis?
@kardeishaprovo
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Man if you don’t let this lil nigga go watch BackYardigans
My children will know inner peace and how to connect within at an early age ✨✨
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The Hood Crate Challenge is going down tmrw!! North Preston.. big cash on the line
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A harsh lesson having to learn today..
Help ppl when they’re down and crying for help!
Gotta take mental health serious.. and we can’t be so caught up in our own worlds, and shallowness. That we can’t help someone fighting for their life.
Writing ppl off as crazy is not it
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Million dollars to my bank account this week!! I claim it!! 🤣
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Address shit early and often..
If you ain’t feeling something, don’t let it slide.
Slope is slippery!
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Lol when my lil homie asked me if I was the richest guy in Halifax!
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Beware of false accomplishments, and instant gratification..
If u ain’t did shit, don’t reward yourself.
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Any young hooper in NS this is the place to be.. Proven platform!
Announcement: Nevell Provo will be taking part in Atlantic Canada
#NPHShowcase
as a camp instructor, helping the next generation of prospects! Former National Team member, NCAA & current
@SMUHuskies
PG. True LEADER on & off the floor!
#NPHFamily
💯
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We litty again!!
The most lit weekend on the East Coast!
Aug 18th-21st
Retweet!
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Lol you know what’s crazy.. I gotta go back to school in a few weeks
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I’ve learn a lot in this new position of life.. lot of myths have been debunked for me.. ton of learning in leadership!
1. Bosses(real bosses) don’t call themselves Boss
2. Leaders must be willing to get their hands dirty.
3. Empower people if you want the most out of them!
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Lol don’t think my thread came out right, so here’s what I’m saying.
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To the league
@Lwigginton5
(Halifax) had 21 pts,9 rebs,4 asts,1 stl,4 blks in 31 mins in
@CanBball
's 100-75 U19 World Cup win over Japan.
#CanBall
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Lol big boards
Nevell Provo (North Preston,NS) had 14 pts,8 rebs,5 asts,1 stl in 19 mins in
@SMUHuskies
's 100-60 win over UPEI.
#CanBall
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Rocket history? What’s that one?
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Lolol ppl at the bottom love to put others at the bottom down so they feel better about themselves. Lol fighting for least brokest..
•40% of Canadians got the CERB, lol not just the hood
•Lol it was created for ppl to get it and spend it. Keep the economy afloat
I find it hilarious that people are worried about others getting CERB payments... like why are you worried about the next persons pocket & what they’re doing to get through a pandemic? 🤦🏻♀️ like these are things we worried about? really
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Lolol if u want ngas to believe something. Just say Lauryn, Tupac, Nipsey, or Kobe said it.. put quotations marks and add emojis. 😂I put that post on my snap, and ppl sending “💯” emojis, screenshotting and reposting.
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Glad the streets putting some respect on my dog A Wiggs name!!
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Lolol had to bring this Jawn to twitter..
a classic dance in the hood.
Some call it Jigging some call it shifting..
performed by the greatest to ever do it -Sleepy Floyd-
#NorthPreston
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Can’t be scared to fail!
I mean you can be, and probably will be.. gotta go for it anyway!
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Hahaha the only 2 numbers I knew. House phone and Mom work
I was calling to see if I could make Pizza Pockets
Ain’t no way we used to call our mama job and ask to speak to her like she ain’t working 😂
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Ahh new wave of followers from the business world..
Lemme drop a “nigga” early so they know what they getting themselves into.
#EducatedNigga
#NiggaWithABusiness
#MillionDollaNigga
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