FurmanXC
@FurmanXC
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Official page of @furmanpaladins XC & Track Team. #FUXC #FUTF
Greenville, SC
Joined August 2012
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🚨FIRST TIME SUB 4:00 ALERT🚨
@ponder_cameron
breaks the barrier for an NCAA
#1
!
#stayready
#subfour
#dinmen
6
29
250
🚨 BREAKING NEWS 🚨
2018 5K National Runner-Up
@abuchalski22
will continue her running career with
@brooksrunning
as a member of
@beaststc
coached by
@dtmack
in Seattle, WA‼️
Details to follow... 😈
2
30
186
“FURMAN in the mix... I love this!”
@flotrack
We love it too!
Congrats
@T2TEMPLETON
on his 5th place finish at the NCAA Championship 🙌🏼
Furman will ALWAYS be in the mix. Every year. Every season. Every race.
#startsmall
#thinkBIG
1
23
158
Celebrating
#PurpleFriday
with our BRAND 💥 NEW 💥 PURPLE TRACK 😈
A heartfelt THANK YOU 🙏🏼 to
@FurmanU
for providing this resource to our athletes...
#FUXC
facilities just went next level 😈
#gameon
#startsmall
#thinkBIG
#outdoortrack
#trackrenovation
#NCAAtrack
3
22
152
We. Are. Dancing. 😈
BOTH programs have been selected for the 2020ne NCAAXC Championship 🏆
#FUXC
#NCAAXC
#NCAAChampionship
#covidszn
#tradition
4
17
128
AN INCREDIBLE DAY FOR FURMAN 😈
9th & 14th... both teams cementing FURMAN as one of the best distance running programs in the country —>
START SMALL... THINK BIG!
#FUallthetime
#BetterTogether
#distancedomination
#theRobertGaryfactor
#DINmen
#GirlGang
#FU
#NCAAXC
5
20
126
IT’S OFFICIAL!!!
BOTH
#FU
squads are DANCING for just the second time in school history 😈
Furman is 1️⃣ of only 1️⃣9️⃣ schools in the ENTIRE NCAA to send both a men’s and women’s squad to the NCAA CHAMPIONSHIP RACE 💥🔥
#FUallthetime
#dinsontop
#startsmall
#thinkBIG
4
26
124
CAMERON PONDER becomes FURMAN’s FIRST NCAA 1st Team ALL-AMERICAN! 🏆
@ponder_cameron
races to 8th place in the NCAA with a new PB of 7:54.56 🙌🏼
Let’s go 😈
#FU
#startsmall
#thinkBIG
4
12
121
0
8
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2
21
116
The final 24 seconds that erased 111 YEARS of
@DrakeRelays
history 🤯⤵️
➡️ Furman’s Ryan Adams becomes The Drake Relays Record Holder at 1500m! 😈
#rewritethebooks
#recordsetting
#startsmall
#thinkBIG
#FUTF
#Furman
1
11
106
🧵⤵️
Pics of FU alumni Allie Buchalski during thanksgiving break of her freshmen year.
She had hurdle mobility assigned but no hurdles available at home.
So Allie had her family help make hurdles so she wouldn’t miss the assignment.
Allie HS PBs - 4:55, 10:42, & 17:58.
1/3
2
6
98
.
@gib_gabbb
Sets
@FurmanXC
Record, Advances To Finals In 3,000m Steeplechase At
#NCAATF
Championships
0
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41
2
7
97
It’s OFFICIAL! 🥳
@bethanyygrahamm
is a Division 1 ALL-AMERICAN and the first Furman athlete in school history to achieve this honor as a freshmen! 🤯
One more thing, she gets it from her mama 😏
#girlgang
#NCAAXC
#Furman
Here are those athletes named 𝐔𝐒𝐓𝐅𝐂𝐂𝐂𝐀 𝐀𝐥𝐥-𝐀𝐦𝐞𝐫𝐢𝐜𝐚 for their efforts during the 2021 NCAA DI Cross Country Championships!
@NCAATrackField
#NCAAXC
Number of programs w/ at least 1 honoree: 26 women's, 25 men's.
📄
0
5
17
2
4
90
MEET YOUR NEW US & NCAA
#1
&
#2
in the women’s steeplechase!!!!!!
@emmagracehurley
(Soph) 10:06,
@kriissyyg
(fresh) 10:12 <— FIRST STEEPLE EVER!!!!!
#steepleU
#culture
#FUTF
2
17
88
‘Gear’ change much? 👀
#FUTF
has ✌🏼 women thru to the NCAA finals 😈... but this one 😳holy hell hold on to your pants 💨
👏🏼
@kriissyyg
@gib_gabbb
#girlgang
🎥
@FloTrack
2
17
85
Last fall the
#FUXC
men started the season UNRANKED by popular news outlets... they finished their 2019 at the
#NCAAChampionships
placing 1️⃣4️⃣th amongst all D1 schools in the country. 😈
The
#DINmen
return 6 of their top 7 from last fall... buckle up. 🤠
#relentless
#weback
0
7
83
“Black lives matter, they always have.” 🖤
2019 World Championship (
@iaafdoha2019
) Men’s Head Coach and Furman Head Coach, Robert Gary, is proud to stand in solidarity alongside
@usatf
and all the black athletes who represent the very best of ALL of us.
#BetterTogether
#BLM
0
8
80
WHAT A NIGHT FOR THE 10K boys 😳
3 NCAA 1st round qualifiers AND a US & NCAA
#1
PERFORMANCE by
@T2TEMPLETON
‼️
4
14
81
CARSON WILLIAMS ADVANCES TO THE NCAA CHAMPIONSHIP… an incredible run right at his PB to place 4th in the
#NCAAEAST
😈
#steeplechase
#DINmen
#NCAATF
#ticketpunched
0
11
78
Our
@Furman_Elite
boys just made it 🌧 😈
Jamaine 1st 3:59, Craig 2nd 3:59, Troy 4:00.2 (ouch 😬)... but TERRIFIC TEAM EFFORT‼️
#BetterTogether
#distancedomination
0
9
77
And that’s a wrap! ✔️
Congrats
@abuchalski22
on an incredible Furman career - the most accomplished athlete in school history!
Continue being amazing and always remember: start small, think BIG!!!
1
12
75
Full giraffe buffet here in Chi-town 🦁
1. FURMAN - NO NCAA RANK 🙃
2. ole miss (
#25
)
3. wisconsin (
#18
)
4. lipscomb (RV)
5. gonzaga (NR)
6. ohio state (
#30
)
7. michigan (
#26
)
8. northwestern (NR)
9. toledo (RV)
10. ohio (NR)
#FU
#GirlGang
#hunting
#giraffeslay
#safariseason
4
9
75
"Furman joins Stanford and Colorado as one of only three programs with both teams ranked in the top 10" 👀😈
0
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2
17
73
DYK
#FUXC
had placed 9 (!) athletes on professional running teams in just the past 8 years?
We are thrilled to see Ryan Adam’s join the ranks with the support of
@ATLtrackclub
!
Adam’s leaves Furman with PBs of 3:37/1500 & 7:49/3000 and we can’t wait to see what he does next!
2
9
71
TICKET PUNCHED!
Sophomore Megan Marvin is heading to Eugene for the NCAA CHAMPIONSHIP 🤩
#GirlGang
#Furman
#NCAAEAST
#NCAAfinals
2
11
73
#FUTF
sends a whopping 4️⃣ DIVAS thru to the NCAA Finals 😳
💁♀️💁🏼♀️🙋🏻♀️🙋🏼♀️
#girlgang
#makehistory
#whystopnow
#dinsontop
#FUTF
#startsmall
#thinkBIG
1
14
70
After a huge final ⚡️kick⚡️ Ryan Adams takes the overall men’s 1500 win in 3:42.57!
Great momentum for the Paladins headed toward Jacksonville, FL! 😎☀️🏖
0
7
71
Yesterday
@emmagracehurley
became just the 3rd woman in FUTF history to break 16:00 for the 5K.
EG (15:59) joins alumni
@abuchalski22
(15:35) and fellow junior
@savcarn
(15:49) in this elite club 🔥
#girlgangelite
#MembersOnly
#indoortrack
#FUTF
#distancedomination
1
7
70
GABBI JENNINGS opens up the day IN RECORD STYLE for the ‘Dins...
4:39.97 mile =
💥 FURMAN SCHOOL RECORD
💥 NCAA TOP-10 MARK
💥
@GamecockTrack
FACILITY RECORD
Rewrite the books 😈
2
7
70
DIN’S WIN THE WHOLE DANG THING!!!!! 44pts for that gang 🤩
2. BETHANY 16:36
5. ABIGAIL 16:52
10. JENNA 16:58
11. MEGHAN 16:59
16. MEGAN 17:05
——
29. SIERRA 17:14
31. CARLY 17:20
#LiveInLou
#Furman
#XCszn
8
9
69
Field DUSTED 😤... PLUS new 3K PB with the W 😈
👏🏼
@gib_gabbb
#girlgang
in overdrive tonight friends. 💥
1
3
68
FUXC women make history with their 7th place finish at the NCAA Championships 🏆
They were led by 6xAll American
@abuchalski22
-- but she was backed up by a SQUAD of some of the dopest women on earth 💜
#NCAAXC
#FUXC
#FUwomen
2
18
68
5
7
67
CARSON WILLIAMS 🏅All-American
In his first trip to the NCAA Finals, this sophomore takes Second Team honors and concludes a breakout year full of accolades. Congrats to Carson on an outstanding season!
#distancedevelopment
#dinsontherise
#stayready
#FU
2
7
66
With a 10:09 Performance
@kriissyyg
is a U20 WORLD FINALIST!!!!
#bigQ
1
8
65
"The mission for everyone in both of our programs is to develop a national distance running powerhouse inside the academic environment that Furman demands.... The entirety of our program is predicated on 'thinking big’.”
- Head Coach Robert Gary
0
13
66
TEAMMATE VIBES 💯
Both Cameron Ponder & Dylan Schubert dip under 4:00 for the mile together today!
This is Dylan’s first trip under the iconic barrier and Cameron’s 5th!
🗣️🗣️ WIN WITH PEOPLE‼️
#DINmen
#Furman
#sub4
📸
@ponder_phil
2
8
64
🚨
#TogetherAtHome
starting TOMORROW at 1pm est! 🚨
Each day a member of our team will be LIVE on Instagram to share training, prayer, hobbies, and so much more.
JOIN US —> engage, interact, let’s be
#BetterTogether
while we social distance. 💜
1
16
64
2
15
61
"We have always said we want to build a national distance powerhouse inside the strong academic parameters of our elite institution. Rankings like this illustrate some great work by our student-athletes, staff, and all the other supports we enjoy at Furman." - Robert Gary
0
5
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0
8
62
Tears in our eyes for our seniors
@the__gabs_
&
#RyanAdams
...
It feels like an opportunity lost for sure... we are gutted.
But we choose to believe there are opportunities ahead this universe is preparing us for. We will stay ready for when it arrives.
#CoronavirusPandemic
3
7
63
We’re SO PROUD OF OUR BOY!!! 🙌🏼
11th place AND bettered his seed to earn All-American honors AGAIN 😈!!!!
An insanely tactical 3000m definitely came kept us on our feet 🤪, so proud to see
@ponder_cameron
battling the entire way!!!
#NCAATF
#Furman
#FUTF
#startsmall
#thinkBIG
4
7
62
She broke 3 school records in her rookie campaign!
Her current 800 (2:07.14) ranks 6th fastest freshmen in the NCAA & her mile (4:41.48) ranks 3rd fastest freshmen in the NCAA!
A terrific 1st season and more to come from
@kriissyyg
😈🙌🏼
1
16
61
Proud would be an understatement. 🙌🏼
A program record 3 All-Americans at the NCAA XC Championships.
All seniors... running their best race at the final meet of their XC career.
#asitshouldbe
#developmemt
#FUXC
#startsmall
#thinkBIG
1
4
61
Furman is one of only 12 teams to conclude the season with both genders ranked inside the top 22 of the NCAA 👊🏼
0
8
61
TY
@JDLFastTrack
for fast
#CamelCityElite
races! 💥
A great day for the ‘Dins 😈
@the__gabs_
mile 4:33.65 —> 4:30.95 (would be NCAA lead 🤩)
@ponder_cameron
3K 7:56.36 —> 7:50.86 (NCAA
#7
)
Aaron Wier mile 4:01.92 —> 3:58.92 (NCAA
#20
)
@emeraldkuntz56
2:10.94 —> 2:09.54
#FU
2
4
61
1
16
60
If you’re needing some inspiration this Sunday, look no further than newly minted NCAA ALL-REGION stud Abigail Robertson.
Her story includes setbacks so many women experience in this sport; but the BIGGEST story wasn’t ever going to be the setbacks, it was always her COMEBACK 💜
1
5
60
#7
ranked
#FUXC
men's lineup for tomorrow's
#NCAAChampionships
⏰ 11:45am EST
🖥 LIVE on
@FloTrack
📍 EP Tom Sawyer State Park, Louisville
0
13
59
HE IS THRU!!! 🎟🥊 to the
#NCAA
Finals in Eugene! One more 10K to dance 🕺🏽WAY TO GO
@knarffrank1
🙌🏼
#NCAATF
#FUTF
#startsmall
#thinkBIG
@GoTrackTownUSA
@NCAATrackField
@FurmanPaladins
0
8
57
WHAT A NIGHT AT
#MCDC
for
#FUTF
!
Freshmen
@emeraldkuntz56
slams 2:07 for 800...again!
Sophomore
@RyanAdams40
3:41 for 1500 BIG PB!
Junior
@T2TEMPLETON
CRUSHES a 4:03 mile 😱
And
#FUTF
commit
@ponder_cameron
runs a HS NATIONAL LEADER 4:04 😈
0
8
57
MEET COACH RITA GARY!
She has completely re-written the record books from 800m➡️10k...
& in just the last 3 years w/
@FurmanXC
- she has led ✌🏼 top-10 Teams at NCAA XC, coached an NCAA Runner-Up, Oly Trials Qualifier & Pan-Am XC champion.
#girlboss
#eliteprogram
#runfurman
3
5
59
"We are very excited about both programs advancing," said Furman head coach Robert Gary. "Our sport doesn't earn an automatic bid by winning a conference championship; it is a body of work which includes showing up on qualifying day, and both programs had great races yesterday.”
1
9
59
Hey
@PaladinFootball
you have a new school record holder on your team!!! Quan Weems goes 14.50 for the 110H and advances to the finals!
0
23
58
Sophomore ABIGAIL ROBERTSON JUST THREW DOWN a 4:47.07 for the FULL MILE —> 😈💥
Abigail’s HS PB running in
@GAMilesplit
was 5:13.72 for the mile. 🙃
Huge S/O to
@the__gabs_
for 🐰 duties... we live watching our
#GirlGang
SLAY together. 💁🏽♀️💁🏽♀️
#BetterTogether
#development
#FUXC
3
5
57
A HUGE RUN BY
@knarffrank1
!!!!
15th in the nation at 10,000-meters and betters his rank by a whopping 9 places!
Talk about being a gamer!!!! 💥
#NCAATF
#Championshipracer
#letsgo
#FU
0
9
57
She had earned NOT 1...NOT 2...but 3 Furman school records this indoor season during her rookie campaign 🔥
New track PBs of 2:07.14 (800) & 4:41.48 (MILE) builds on a fall where she helped the FUXC women to a 7th place finish in the NCAA 😱
#fastfreshmen
#impact
#gamemaker
0
10
57
@T2TEMPLETON
with a HUGE RACE & a HUGE PB —> 10th place at the
@usatf
CHAMPIONSHIP 😈💥
Closing out his FU career in STYLE at his first Team USA Championship 🇺🇸
#Top
🔟
3
11
58
🚨NEW SCHOOL RECORD🚨
@T2TEMPLETON
smashes the 5,000 meter school record by 20 seconds and goes 13:39.39! 💥
That’s ✌🏼school records (5k, 10k) for Templeton on the season! 😈
1
1
57
#FurmanElite1500
Marta Pen Freitas takes the W and earns her IAAF standard!
#AFE
#FurmanElite
#yeahTHATgreenville
0
12
55
Thank you
#FUPO
for the escort all the way to the airport!
And thank you to the
@FurmanU
community for coming out to see the team off!
WE 👏🏼 ARE 👏🏼 READY 😈
#FUallthetime
#NCAAXC
#distancedomination
0
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2
8
56
Presenting the very FIRST Women’s
@SoConSports
Steeple Champion in
@FurmanXC
program history!
🥇Nicole Matysik
3
4
58
CONGRATS 🎊
Furman HC
#RobertGary
earns his 15th and 16th career COY honors 🤯 with double team wins and also to junior
@swimmy_runny
on his FIRST individual XC title run 🤩
#SOCONXC
2
10
56
“It really helped a lot to have a two-time Olympian in the steeple as my coach...”
Well, it definitely can’t HURT 😂
But also
@kriissyyg
, it helps that you are one bad mama jama 😈
#TeamUSA
#merica
Krissy Gear (
@kriissyyg
) wasn't planning on running the steeple in college, but now she's the USA Jr champ!
1
21
107
0
6
57
RYAN ADAMS IS DANCING 🕺🏼
Our senior individually qualifies with a HUGE 3rd place finish 😈 —> the men’s team finishes 4th overall and will await an at-large bid to the NCAA finals. 💥
1
6
57
Dylan Schubert saves his best for last and caps off a decorated XC career with All-American honors finishing 14th at the Nike Cross National Championship!
The future is bright for Furman!
#DinMen
#theFurmanAdvantage
0
6
55
Congrats to our ALL-AMERICAN seniors who saved their last race for their best race!
@savcarn
scored an individual 13th place finish at the NCAAs,
@the__gabs_
earned 20th among the nation’s elite,
And
#RyanAdams
with his 32nd place continues to prove he is more than a miler.
1
10
54
WHAT A FRESHMEN YEAR 😱
✌🏼 NCAA Finals (XC/TF)
☝🏼 WORLD Final (Team USA 🇺🇸)
...And enough experience to know that the best is yet to come from this one. 🙌🏼
BRAVO
@kriissyyg
👏🏼
#freshmensensation
#startsmall
#thinkBig
.
@FurmanXC
's
@kriissyyg
Places 10th In 3,000m Steeplechase At IAAF World U20 Championships
0
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0
9
55
Congrats
@abuchalski22
on a shiny new mile PB... pushing fitness deeeeeeeep into summer and still bringing the 🔥
Falmouth up next! Get it gurl 💪🏼😈
0
3
55
MEET HEAD COACH, Robert Gary! 😈
2019 Team USA World Champs Men’s Head T&F Coach 🇺🇸
2013 Team USA World Champs Head Men’s Cross Country Coach (silver medal)🥈
Coached Olympic M&W standard in EVERY EVENT 1500-10K 🤯
Team USA OLYMPIAN 1996 & 2004, men’s steeplechase 🙌🏼
1
5
54
CONGRATS to
@CraigNowak
of
@Furman_Elite
on his strong run this morning at the Stirling Great Cross Country Challenge in Edinburg! Handed off in 1st for
#TeamUSA
🇺🇸
0
9
53
WE HAVE A NEW SUB-4 MILER!!!!
Congrats RYAN ADAMS 3:57 mile 😱
Also Aaron Weir 4:02 and
@ponder_cameron
4:05... 👏🏼 👏🏼 👏🏼!!!!
0
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