parentHood
@Blkparenthood
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A full spectrum Black parenting resource.
Joined November 2020
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With kids, the ‘why’ is always important. Telling them that healthy food is healthy is not enough. Sometimes you have to give them specifics even if they think eating one carrot will give the superman’s vision.
#Nutrition
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Do you have a sensory seeking child?
Are they:
-Continually moving some part of their body and struggles to stay still for even a minute?
-Constantly puts everything in their mouth to chew or suck?
#Parenthood
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Gentle reminder: Your presence is more than any of these things.
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A sensory diet is a plan that help children with sensory integration/processing challenges. It includes a routine of selected activities & accessories to provide the sensory inputs the child needs to stay focused, or sensory regulation & activities the child needs to stay calm
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Are you practicing self-care during this holiday weekend? Remember your self-care is relative to you.
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Are you letting your children help you in the kitchen in some way this Thanksgiving? What are you teaching them?
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When you think about yourself, use nurturing words. When you handle yourself, do it with self-acceptance, patience and grace.
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#Mothership30
Creating a practical routine is so important! What’s one self-care or maintenance thing you’d like to do consistently?
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This is super important for how they relate to food. You want kids to see conscious eating as an aid in their wellbeing and not some sort of chore. You can do this by:
- Allowing them to help plan meals.
- Giving them a couple of options. (A food you want and a food you need)
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- Regularly discussing healthy food outside of the dinner table.
- Making art projects that include food/wellness boards and collages.
- Affirm, encourage and acknowledge their willingness to collaborate.
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First things first, dancing is a workout. And it doesn’t have to be choreographed or with other people. You can put on your favorite playlist and dance like no one is watching for 15 minutes day & night, it will relieve stress and give you one hell of a workout.
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Hey Neighbors! Today we are getting it going with sleep and sensory! Did you know you can improve your quality of sleep by knowing how to utilize your senses?
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Good morning! Today is the official first day of
#Mothership30
! Please let us know if you have any questions. Let’s go!
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Have you taken a moment, 5 minutes to yourself? Have you drunk any water? Have you taken your vitamins? Have you stretched?
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To learn more subscribe to our patreon!
#Parenthood
#BLKParenthood
#EmotionalIntelligence
#ConsciousParenting
#Neurodiversity
#PositiveDiscipline
#Mindfulness
#Wellness
#SleepHygiene
#Nutrition
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-Jumps and climbs on bouncing furniture and down from high spaces to crash into things constantly?
-Has trouble with potty training?
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Join us as
@CoachPSays
do a Q & A with our Positive Parenting Expert,
@SupernovaMomma
! We are discussing coping strategies when children misbehave. You don’t want to miss this one!
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I'm discussing “The Mothership: Destination Black and Positive Parenting ” with
@CoachPSays
, Courtney Marie, and
@Krissys_Couch
. Friday, Dec 11 at 9:00 PM EST on
@joinclubhouse
. Join us!
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Maybe you just don’t truly have extra time. You are working a full time job and then giving your all to playing with your kids and preparing them for the night. Make your time with your kids a workout (if you can). Freeze counts as a workout. So is dancing to YouTube videos.
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Looking for snacks in between meals? Or sometimes you just don’t feel like eating a full meal. Try some of these ideas. Feel free to ask questions!
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These are the vitamins that are going to protect/restore your cardiovascular, nervous and muscular system..
- DHA/essential fats
- calcium
- Magnesium
- L-Theanine
- Selenium
- potassium
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-Craves vigorous movement constantly: Fast running, spinning, jumping, & throwing in the air?
-Loves making and playing in mess of different textures, colors and smells and always exploring and getting into things you would hope they don't get into?
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I hold myself to a standard of grace & wisdom - not perfection. I will not overcomplicate things. I embrace flow & simplicity.
#Affirmation
#mothership30
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Hey moms! Did we eat? Did we take our meds/supps/vitamins? Are we hydrated?
#MothershipCheckIn
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Essential nutrients your multivitamin should have at least 60-100% daily value:
- Vitamin B/folic acid
- Iron
- Vitamin C
- Vitamin D3
- Vitamin A
#mothership30
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Perhaps you can’t do strenuous workouts.
@_jasmineyallen
is a Black woman with a virtual yoga subscription for $15 a month. Stretching and breathing is a workout!
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Good morning, fam! We are excited to announce our first
#Mothership30
wellness challenge! We are going to post tips/suggestions/resources on all our platforms so be sure to connect!
IG:
FB:
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Reminder: the most important things you can do throughout
#Mothership30
are extend grace to yourself and stay hydrated. Please drink water!
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Reminder: You are a complete person, living a complete human experience. Stop trying to fix things that are not yours to fix.
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Hi fam!
@SupernovaMomma
and I(
@TheMultiplemom
) are cooking up another wellness challenge soon. stay connected!
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You can also take a walk by yourself or with your broke best friends for 15-30 minutes
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Join us tomorrow @ 8:30 pm est! We are talking “Mom Guilt” with special guest, Licensed Therapist & Mommy Wellness Expert,
@dramberthornton
.
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The first set of tips and videos will cover the first portion of the challenge Fitness.
This is not a challenge where we tell you some strict workout regimen. We will give you options and allow you to choose what works best for your life
#Mothership30
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Hey mom!
Make sure you stay hydrated. Eat. Unplug for a while. Recenter. Listen to music. Talk. Love. Exercise or be still and emote.
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Hi new followers! We are two mothers believing in the power of healthy families through positive parenting, balanced motherhood & personhood. The Mothership is a space for mothers who don’t feel like they have a place or representation elsewhere to vent, seek advice & share joys.
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Eating is one of those things that are kinda a big deal. But life happens or we simply forget to eat. The whole process of eating shouldn’t bring on anxiety. Think quality over quantity.
#nutrition
#mothership30
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Good morning!
#mothership30
starts tomorrow! Please join
@SupernovaMomma
and
@CoachPSays
for a fun and necessary wellness reset!
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@SupernovaMomma
is the mom of two Neurodiverse girls. She is advocates for autism acceptance & positive parenting.
@CoachPSays
is a mom with one set of twins boys, a singleton son, & is currently pregnant w twins. She is a family wellness educator/ balanced motherhood advocate.
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Perhaps you need a true techie! You want your water bottle connected to an app that you can program when and how much to drink and make it glow like your own personal alien. I got you too
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It is Self-care Sunday!
Moms/parents/guardians: What is one thing you enjoy doing alone?
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Please make sure the food sources are listed on the label of your multivitamins.
#mothership30
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I'm discussing “Wellness Check-in” with
@CoachPSays
and The Mothership . Today, Jan 6 at 10:00 PM EST on
@joinclubhouse
. Join us!
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We are talking meal prep/planning, vitamins/supplements and all things nutrition today!
#mothership30
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🤣🤣 a handful of nuts, some peanut butter and bread, an apple. They got this
@SupernovaMomma
@Mothership_TP
Just sent to my groupchat and they already tryna decide excuses for why we can’t eat 3-5 times a day. So my morning started with “bitch at least eat some bread damn” lmao. We’re excited!
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I'm discussing “Destination: Grace ” with
@CoachPSays
and The Mothership . Tomorrow, Jan 10 at 10:00 PM EST on
@joinclubhouse
. Join us!
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However, perhaps you are someone who needs choreography. You don’t feel comfortable dancing freely.
@ismilesometimes
has an amazing virtual dance fitness program on Instagram
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Hey moms! Are we hydrated? Did we stretch? Did we eat? Did we take our meds/supps/vitamins? Did we say something kind to ourselves?
#MothershipCheckIn
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Perhaps you have kids and they don’t give you time to do yoga. Try
@CosmicKidsYoga
with them and get everybody stretching
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@simplienatural
@SupernovaMomma
We are figuring out how to do a positive parenting fb or IG live soon. There will be plenty more chats and content across platforms. No worries! 😊
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Mothers/Parents/Caregivers, how are you feeling? Are you prioritizing your well-being? Are you you extending grace to yourself?
#MothershipWellnessCheck
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Mood
@Mothership_TP
Counting down days until I can put my feet up all week and still eat gooooooood on Thursday ;)
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Perhaps, you like structured workouts but your baby is small 6+ months and always on you? CariFit is for you. Babywear and still get it in for 15-30 minutes a day love.
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And I’ll add more options as the challenge goes on. However remember wellness isn’t a competition. We aren’t grading you. Part of the challenge is giving yourself grace. What we are doing is showing you options and giving you support. Join us
#Mothership30
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The
#Mothership30
challenge officially starts tomorrow! Follow the hashtag for more tips and ideas.
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Let’s talk hydration! What type of learner are you and what motivates you? Are you visual and time focused. Are you audio and affirmations?
What helps me remember to hydrate is a helpful water bottle.
#Mothership30
I need a visual time mark so I know how much by what time
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Perhaps you need a pretty bottle that says affirmations and makes you feel good
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Wishing you rest, mama! ❤️
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🙌🏽🙌🏽🙌🏽
Going out to grab a cup of coffee and breakfast then eating it in my car..alone..while they’re hot. 🌚
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Do what you need to motivate and support you! Here’s our
#Mothership30
shopping list! As we suggest items we will add some options from Amazon (if they are available) for your convenience.
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❤️❤️❤️
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Hey moms! Are we hydrated? Did we stretch? Did we eat? Did we take our meds/supps/vitamins? Did we say something kind to ourselves?
#MothershipCheckIn
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@simplienatural
@SupernovaMomma
We are figuring out how to do a positive parenting fb or IG live soon. There will be plenty more chats and content across platforms. No worries! 😊
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I'm discussing “The Mothership: Destination Black and Positive Parenting ” with
@CoachPSays
, Courtney Marie, and Kristen Coggins. Today, Dec 11 at 9:00 PM EST on
@joinclubhouse
. Join us!
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It’s also important to know how to balance your nutrient intake with foods and supplements. Let’s be real, it really isn’t practical for most of us to eat 5 servings of veggies/fruits or 60 grams of protein.
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Unfortunately we have to postpone today’s discussion, please keep
@CoachPSays
wrapped in your thoughts, light, and prayers
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I'm discussing “Destination: New Year, Practical Me” with
@CoachPSays
and The Mothership . Today, Dec 30 at 10:00 PM EST on
@joinclubhouse
. Join us!
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Are you pregnant and high risk but looking for things to help prepare your pelvis and body for birth?! I got a YouTube playlist of yoga and stability ball stretches for you
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@2LaffLoveLearn
I know that’s right! You just got them on prep or you teaching them a specific dish
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No replacements!!! Just ideas. Gummi bears won’t make or break your efforts. Just make sure you are are eating enough of things with good nutritional value. And I often like to snack on grapes when I’m craving candy. 💛
I like everything on here but almonds and cheese.
Best snack replacement for Gummi bears?
Cuz I LOVE Gummi candy especially sour Gummies
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Y’all ready?
I'm discussing “The Mothership: Destination Black and Positive Parenting ” with
@CoachPSays
, Courtney Marie, and Kristen Coggins. Today, Dec 11 at 9:00 PM EST on
@joinclubhouse
. Join us!
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Have Diastasis Recti, been there! Here are some options for you love
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@CharNanagins
Oh so you’re hooked hooked lol! Yes try the grapes or any other fruit you like to throw in a bowl and munch on.
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This is when vitamin supplements are KEY! Most of what you are unable to get from food, you can get from consistently taking vitamins.
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The best workout
#Mothership30
@SupernovaMomma
When I can’t make it to the treadmill, I strap E to me & do laps around the house lol
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Let’s say you like to dance with your workout but you need a little weight and fun. A weighted hula hoop can get you there!
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I'm discussing “The Mothership: Destination: Thanksgiving Check-in/Vent” with
@CoachPSays
. Today, Nov 26 at 8:00 PM EST on
@joinclubhouse
. Join us!
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Yummy!!!
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